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Spilling Sand

 Hello Teen 


Take a minute and think back...

 What was your reaction in the face of intense stress?


    Did you lash out at someone?  Did you run?  Did you freeze?

     Maybe you confronted the person or situation, maybe you avoided.


     Maybe you chose the comfort of food, favorite media or substances

There are many ways that we respond to stressful situations...

think about yours and if it's working for you.

Learn about your body's natural stress response and

ways you can cope to help you regain self-control and calm.

FACT - When you gain new skills and strategies, your confidence grows,             helping you manage your emotions and actions in tough                         circumstances, allowing you to reduce stress and effectively                   solve problems as they arise. 


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