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Rustic Beach Path

Healthy Coping

Stress Management

Wellness Strategies


Our mind and body benefit from managing stress in healthy ways,  and can be weakened or damaged by intense or chronic stress.  

Are you experiencing some of these stress symptoms?

  • difficulty sleeping

  • weight gain or loss

  • increased irritability

  • frequent headaches

  • chronic fatigue

  • difficulty concentrating

  • stomach pain

  • mood swings or depression

*see more on The American Institute of Stress (

Stress management techniques incorporated  into a daily routine are  effective tools for protecting and  enhancing health.

Learn strategies, exercises and self-care practices such as:

     - Relaxation Breathing

     - Progressive Muscle relaxation

     - Yoga and meditative movement

     - Emotional-regulation strategies

Learn how to take control and get relief from your stress fast!


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