Healthy Coping
Stress Management
Wellness Strategies
Our mind and body benefit from managing stress in healthy ways, and can be weakened or damaged by intense or chronic stress.
Are you experiencing some of these stress symptoms?
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difficulty sleeping
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weight gain or loss
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increased irritability
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frequent headaches
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chronic fatigue
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difficulty concentrating
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stomach pain
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mood swings or depression
*see more on The American Institute of Stress (stress.org)
Stress management techniques incorporated into a daily routine are effective tools for protecting and enhancing health.
Learn strategies, exercises and self-care practices such as:
- Relaxation Breathing
- Progressive Muscle relaxation
- Yoga and meditative movement
- Emotional-regulation strategies
Learn how to take control and get relief from your stress fast!