Healthy Coping
Stress Management
Wellness Strategies
Our mind and body benefit from managing stress in healthy ways, and can be weakened or damaged by intense or chronic stress.
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Are you experiencing some of these stress symptoms?
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difficulty sleeping
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weight gain or loss
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increased irritability
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frequent headaches
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chronic fatigue
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difficulty concentrating
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stomach pain
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mood swings or depression
*see more on The American Institute of Stress (stress.org)
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Stress management techniques incorporated into a daily routine are effective tools for protecting and enhancing health.
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Learn strategies, exercises and self-care practices such as:
- Relaxation Breathing
- Progressive Muscle relaxation
- Yoga and meditative movement
- Emotional-regulation strategies
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Learn how to take control and get relief from your stress fast!
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